Swimming has physical and mental benefits for health since it is one of the complete sports practices known, strengthening almo’sentire body’s musculature and stimulating mental coordination and memory. The usual practice of swimming as an aerobic sport is known to help with the following:
The decrease in blood pressure and the burning of fat, since the body must lose twice as many calories to stay warm: from the exercise carried out and from being immersed in a colder liquid.
It improves and strengthens the cardiac and vascular system, subjects the heart to continuous and coordinated work with breathing, and increases the athlete’s lung capacity.
It relaxes the muscles by mobilizing almost all body forces coordinated without holding positions for too long.
Low impact, like land sports, allows you to strengthen the muscles without subjecting them to the stress of gravity.