We explain what physical culture is and what is the importance of this lifestyle. In addition, its benefits in various areas.
What is physical culture?
Culture refers to social groups’ knowledge, beliefs, and behaviors to communicate, distinguish themselves and meet their collective needs.
Physical culture is the part of that culture that derives from the application of methods that aim at the physical exercise of people; everything related to the biological activity of humans, regardless of the intention with which it is developed.
It is a way of encompassing all the contexts in which the cultural manifestation of sport takes place. Then, in this category, physical exercise in different circumstances described below will enter.
Physical culture linked to the leisure
Physical culture in leisure takes sport as a pleasure for the person.
Throughout history, man has needed leisure spaces in his life where he can carry out the activity that he voluntarily decides in order to enjoy some pleasure, and in that sense, it has three functions:
Break from compulsory activities.
Physical culture achieves all these functions since sport manifests in leisure through games. With it, not only are some functions of the body put to work but a realization of the person is produced by sharing a series of healthy objectives with another person under specific rules.
Physical culture linked to education
Physical education is essential for the development of an active life.
The most widespread concept of physical culture is linked to education; so much so that material culture is often confused with physical education, which is the process that seeks to develop motor skills and coordination as well as promote the enjoyment of participation in this kind of activity (which can then be manifested in the sport in leisure time).
The educational programs of all countries give importance to physical education since it is essential for preserving health, tolerance for others, even the difference, and developing an active life, contrary to a sedentary lifestyle.
Physical culture linked to sports competition
If the performance is good, the person can reach professionalism.
The strictly sports part of physical culture is the one that has to do with regular practice and eventual sports competition. Depending on the tastes and possibilities of the people, generally starting from leisure, they improve themselves in the course of some sport or physical art, either alone or in a team (in which, in addition to individual improvement, progress is made). In collaborative practice).
This improvement is called training and is usually oriented to a competitive practice that is done periodically. Professionalism may eventually come if the performance is good and which sport becomes a livelihood.
Physical culture linked to health
Physical culture helps relieve stress and improves mental health.
Physical exercise is a means to improve both physical and spiritual health. Physical exertion burns calories instead of storing them in the body, maintaining a healthy weight and tending to reduce overweight and obesity.
In addition, it helps to lower blood pressure and cholesterol while maintaining balanced blood sugar levels. As far as mental health is concerned, it relieves stress, improves mental health, increases self-esteem, and is a socializer.
It is how the concept of physical culture integrates all manifestations of physical effort. Sport is one of our time’s most critical cultural actions and must be understood as such, understanding the effects it produces in both individual and collective terms.