What is gymnastics?


We explain what Gymnastics is and what types of gymnastics exist. In addition, the origin of this discipline and its health benefits.

What is Gymnastics?

Gymnastics is a sports discipline in which systematic sequences of physical exercises are performed where different body skills are developed, such as strength or elasticity. Etymologically, the word gymnastics comes from the Greek word γυμναστική and has its translation into Spanish as “athletic sports fan.”

Gymnastics is a practice whose origin dates back thousands of years before Christ, with the Romans. In the beginning, the Romans then practiced gymnastic routines, such as horse riding or marching, having as a reference and influencing the exercises that the Greeks performed in circuses.

From these Greek exercises, they took the most violent aspects to recreate the combats between gladiators consequently. Later, in the Middle Ages, it was only practiced by buffoons until it was claimed by figures such as Luther.

Today, gymnastics has several modalities and can be practiced for pleasure and competitive, educational, and even therapeutic purposes (the latter is specially designed for health treatments).

types of gymnastics

Rhythmic gymnastics incorporates elements of dance and ballet.

Gymnastics is currently governed and professionally organized by the International Gymnastics Federation. In this way, Gymnastics is made up of different disciplines:

It is distinguished from the others because it incorporates elements of dance and ballet. It has appropriate background music, and accessories such as a ball, ribbon, rope, and hoop, among others, can be used. In competition, they are evaluated in two categories, individually or together.
Acrobatic It is practiced in a group, and in addition to artistic or gymnastic movements, it includes acrobatics in which they are propelled as a group. Therefore it requires strength, coordination, precision, and a lot of confidence.
Aerobics. His movements come from aerobics, so the execution of the movement pattern includes intensity variations. It is more intense.
On trampoline. It runs on trampolines or the like.
Artistic. It is similar to previous ones since it has choreographies and movements performed at high speed. It is an Olympic sport.

benefits of gymnastics

Like all sports, it is highly beneficial for health. Still, due to the type of discipline, other skills are developed, such as elasticity, speed, reaction capacity, reflexes, better coordination, and greater body control. In other sports, it helps to strengthen muscles and articulation, among many other advantages.

Psychologically it also has certain benefits; it allows you to work on your self-confidence; and if it is a group, it improves the ability to work as a team or as a couple, allowing for more and better concentration and attention. Also, competitive environments favor self-improvement, tolerance to frustration, perseverance, and fighting spirit.

Related Posts

Previous post Characteristics of a gymnast
Next post Football history
flavor fragrance dapietro corner archie and kirk senova vancouver quayside emporium restaurant tante jeanne aficionado profesional es media group klimat lounge kallitheafc lauren ralphs outlet uk ralph lauren uk feirao da caixa yahoo molot guns michael kors discount kazbar clapham fromagerie maitre corbeau ol0 info brnensky orloj ex card info binyu bishiri knsa tumreeva auto accessori stay hard longer shadow seekers Kapelleveld Garden City albanian conference interpreter the day shall come film ice diving inn at lathones uk bufc supporters clube resto ware house uk the winchester royal hotel pizcadepapel burbs bags uk avenue fitness ayo jalan jajan festival antes herb trimpe levesque for congress Odessa Realt sheila ferrari shop viktor viktoria corner house gallery uk lagfe dkls signature homes conanexiles data base ut real estate top windows 7 themes show dogs express uk citi cards login automotive financial reports log house at sweet trees spares 4 cars badagry motor world pcm small business network pipers notes tera groupe drop ads thames river adventures uk riding bitch blog cars 2 day news festival music week daily online texas public studio paid apps 4 free san francisco sports bar helm engine 12th planet 2012 123 gt michael kors outlet clearance faltronsoft gegaruch bee info palermo bugs destinos exotico auto travel indure msugcf auto travel fonderie roubaix sunny side newyork style eat foto concurso in mujer maternity observer city room escape comic adze hellenes online hub thai nyc points de vue alternatifs Software Design Website service masjid al akbar purple haze rock bar sirinler cocuk pb slices sneakers rules nato group energy fitness gyms full court sports studio formz knowledge base ph wp kraken tenzing foundation ggdb outlet usa dental health reference bengkel website potlatch poetry app matchers zac mayo for house day by day onlines data macau nike trainers uk zoom news info rercali Satori Web & Graphic Design baby moms club find swimming pool builders tx ralph lauren clearance uk health shop 24x7 health leader ship school trips plus lawyer uk the world of babies puppy love pets british car ways glyde house travel scotland news health full life criminal defense vermont hertfordshire crossroads-south vader sports uk gentle dental harrow elegant international michael kors outlet kors burberry bags uk